Weigh In record (no journal entry) for 10 September 2015
|
209.8 lb
Lost so far: 44.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
1021 kcal
|
Fat: 26.91g | Prot: 76.00g | Carb: 107.24g.
Breakfast: Braum Sourdough Bread, Eggland's Best Large Grade A Eggs, Jam Preserves. Lunch: Edy's Outshine Fruit Bars - Creamy Coconut, Kraft Cool Whip 95% Fat Free, Libby's Skinny Fruits Crushed Pineapple, Kroger Low Fat Cottage Cheese. Dinner: Kroger Small Green Lima Beans, Corky's Bar-B-Q Pork Ribs, Pork Loin (Tenderloin), Great Value Cream Style Sweet Corn. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|