Weigh In record (no journal entry) for 10 September 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2114 kcal
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Fat: 110.50g | Prot: 138.36g | Carb: 149.86g.
Breakfast: Heavy Cream, Mangos, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Boar's Head Smoked Gouda, Wegmans Lemon Vinaigrette, Baby Spinach, Boar's Head Genoa Salami. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Hershey's Special Dark Pieces. more...
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gaining 0.5 lb a week
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