Weigh In record (no journal entry) for 10 September 2015
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1200 kcal
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Fat: 60.75g | Prot: 73.47g | Carb: 89.35g.
Breakfast: Farmland Foods Cubed Ham, Skotidakis skotidakis jalapeno greek yogurt dip, Oroweat healthfull nuts&seeds. Lunch: Chobani Simply 100 Key Lime. Dinner: Calavo Avocado, Bel Gioioso Fresh Mozzarella Pearls, Nature Sweet Cherub Tomatoes, Great Value Extra Virgin Olive Oil, Parsley, Lemon Juice, Basil, Boiled Egg. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Healthy Choice Premium Fudge Bars, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Laughing Cow Mini Babybel Original Cheese. more...
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losing 3.7 lb a week
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