latymr's Journal, 10 September 2015

134.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 91.39g | Prot: 68.88g | Carb: 309.41g.   Breakfast: Pineapple, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal, Cinnamon, One A Day Women's Vitacraves Gummies. Lunch: Starburst Original Fruit Chews, Tootsie Roll Tootsie Fruit Rolls, Target Fruit Snacks, Clementines, Activia Light Vanilla Yogurt, Egg, Jennie-O Ground Turkey 85/15, Dynasty Sesame Seed Oil, Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms. Dinner: Cooked Kale (from Fresh), Chicken Drumstick. Snacks/Other: Storck Mamba Fruit Chews, Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, Little Debbie Mini Frosted Donuts (6), Lay's Honey Barbecue Potato Chips (35.4g). more...

1494 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...