Weigh In record (no journal entry) for 10 September 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1774 kcal
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Fat: 43.75g | Prot: 129.84g | Carb: 231.73g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Equality Fresh Spinach, Great Value Frozen Blueberries, Lucerne lucerne greek fat free yort. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Vanilla Almond Crunch, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Yellow Popping Corn, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Blueberries. more...
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losing 11.2 lb a week
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