Weigh In record (no journal entry) for 10 September 2015
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1248 kcal
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Fat: 45.50g | Prot: 131.32g | Carb: 79.93g.
Breakfast: Bicentury Chocolate Blanco, Limón y Coco, Pechuga de Pollo Pesada en Crudo, Alcampo Quesitos Light, Auchan Crackers Integrales, Jamón Serrano, Huevo. Lunch: Auchan Galletas Maria sin Azucar, Hacendado Queso Fresco Batido 0%, Huevo. Dinner: Hacendado Queso Fresco Batido 0%, Mascato Filetes de Merluza del Cabo sin Piel. Snacks/Other: Auchan Tortitas de Maíz con Chocolate Negro, Hero Muesli Linea, bacon de pavo, pan integral auchan, queso edam light, huevo, Central Lechera Asturiana Leche de Almendras (Alpro). more...
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gaining 3.1 lb a week
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