Weigh In record (no journal entry) for 10 September 2015
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1277 kcal
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Fat: 84.44g | Prot: 96.80g | Carb: 33.43g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Queijo Mozzarella, Activia Actimel. Lunch: Carne de Porco do Lombo (Filé), Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Azeitonas (Pequenas-Muito Grandes), Tomates, Azeite de Oliva Extra-Virgem. Dinner: Azeitonas Verdes, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Alface, Queijo Meia Cura, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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Amanda.Brito's weight history
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