Weigh In record (no journal entry) for 10 September 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2491 kcal
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Fat: 126.50g | Prot: 135.15g | Carb: 188.84g.
Breakfast: Biała Kiełbasa, Żurek, Sałatka Ziemniaczana. Lunch: Frytki, Gyros, Jabłko, Piątnica Serek Wiejski. Snacks/Other: Banan, Piątnica Twaróg Wiejski Tłusty, KFD X-Gainer. more...
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gaining 2.3 lb a week
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