Weigh In record (no journal entry) for 06 September 2011
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155.2 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1841 kcal
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Fat: 34.72g | Prot: 115.22g | Carb: 284.42g.
Breakfast: Coffee, turkey, cheese, Margarine (Vegetable Oil, 20% Fat), rye bread, Dry Roasted Hulled Sunflower Seeds, Bananas, Mandarin Orange in Light Syrup (Canned or Frozen), Golden Delicious Apples, Oranges, Orange Juice. Lunch: pineapple, Cucumber (with Peel), Red Tomatoes, Milk (Nonfat), mushroom, Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten). Dinner: coffee, oranges, bananas, apples, oranges, Danone. more...
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2962 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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