|
Jaha..... - 0,1 på vågen, - 1 centimeter på varje mätstation :-) bättre än inget alls. Sköter mig ju inte exemplariskt direkt ;-) men det får gå ändå ;-) har ju tappat Motivationen helt just nu. Men jag kommer igen.... snart ;-)
|
154.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
959 kcal
|
Fat: 37.47g | Prot: 79.06g | Carb: 76.70g.
Breakfast: ICA Laktosfri Mellanmjölk Dryck, Lipton Tea, Vanligt Kaffe. Lunch: Blandad Sallad, Röd Paprika, Enebacken Köttbullar. Dinner: Milda Mini Mat 7%, Blandad Sallad, ICA Basic Kycklingfilé, Kantarell. Snacks/Other: Modifast Vaniljpudding, Gröna Paprikor, Layenberger Fit Feelgood. more...
|
|
2043 kcal
|
Activities & Exercise:
Vacuuming - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|