Weigh In record (no journal entry) for 10 September 2015
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214.3 lb
Lost so far: 4.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1007 kcal
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Fat: 47.07g | Prot: 103.56g | Carb: 35.94g.
Breakfast: Water, Boiled Egg, Lettuce, Ryvita Multi-grain Crispbread. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fresh Selections Broccoli & Cauliflower. Dinner: Creamed Spinach, Beef Steak. more...
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losing 32.4 lb a week
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