Suama's Journal, 10 September 2015

142.2 lb Lost so far: 6.2 lb.    Still to go: 23.1 lb.    Diet followed 100%.

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1011 kcal

Fat: 24.51g | Prot: 39.16g | Carb: 113.27g.   Breakfast: Asda Chosen By You Yoghurt, Sainsbury's Granola. Lunch: Sesame Oil, Sainsbury's Mixed Vegetables, Rice Noodles (Cooked). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sainsbury's Boneless Trout Fillets. Snacks/Other: Plain Toffee, Sauvignon Blanc Wine. more...

2097 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 35 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...