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Good
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1175 kcal
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Fat: 47.72g | Prot: 70.41g | Carb: 130.95g.
Breakfast: Watermelon, ICBINB Spray, 100% Whole Wheat Bread Light, Fried Egg without Fat. Lunch: American Cheese, 100% Whole Wheat Bread Light. Dinner: Plain Baked Potato, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Sugar Free Iced Tea, Olive Oil, Chicken Breast. Snacks/Other: Cream Cheese Spread, Fudgsicle No Sugar Added Fudge Bars, Diet Soda, Move Over Butter, Raisin Cinnamon Swirl Bread, Cranberry-Apple Juice (Bottled). more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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