Weigh In record (no journal entry) for 10 September 2015
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2015:
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1384 kcal
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Fat: 44.25g | Prot: 63.31g | Carb: 171.04g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), SPAR 2% Low Fat Milk, Xylitol, Coffee with Milk, Lipton Rooibos Tea. Lunch: Tea with Milk and Sugar, Vodka, Naartjie, Greek Salad. Dinner: OROS Orange Juice, Chicken Wrap, Naartjie. Snacks/Other: Water, Water, Water, Water. more...
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losing 1.7 lb a week
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peachydish's weight history
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