Weigh In record (no journal entry) for 05 September 2011
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92.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2150 kcal
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Fat: 67.92g | Prot: 59.13g | Carb: 343.67g.
Breakfast: Cinnamon Burst Cheerios, Crunchy Flakes 'n Almonds Cereal, Puffed Millet Cereal, Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Bananas. Lunch: Grapes, Angel Food Cake, Cream Cheese, Sugar Cookie, Cheddar Cheese, Egg, Coffee Cake, Hash Brown (from Frozen). Dinner: Hearts of Romaine, oven roasted turkey breast, Low Sodium Rice Cakes. more...
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losing 3.5 lb a week
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