Weigh In record (no journal entry) for 10 September 2015
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162.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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3424 kcal
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Fat: 83.54g | Prot: 185.61g | Carb: 479.13g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 0,5%, UNS Mass Shocker. Lunch: Arroza Wafle Ryżowe Naturalne, Biedronka Chleb Żytni ze Słonecznikiem, Polędwica Sopocka. Dinner: Kujawski Olej, Biedronka Ser Mozzarella, Lubella Makaron Rurki, Mięso z Piersi Kurczak, Łowicz Sos Spaghetti. Snacks/Other: Delikate Twaróg Klinek Półtłusty, Cukier, Mleczna Dolina Maślanka Naturalna, Centrum Funny Morning Płatki Kukurydziane, UNS Mass Shocker, Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Makrela Wędzona. more...
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2282 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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