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Okay Sally, do you really want to stop the soda? You had it again last night. I think you've had one every day this week. Not good. Still the weight is going down AND you are drinking more water. Hang in there.
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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1047 kcal
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Fat: 78.38g | Prot: 50.28g | Carb: 38.88g.
Breakfast: spiral ham, Mild Cheddar Cheese Shredded, scrambled egg. Lunch: Original Bleu Cheese Dressing & Dip, Peeled Baby-cut Carrots, Avocado, radishes. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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