Weigh In record (no journal entry) for 09 September 2015
|
234.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1917 kcal
|
Fat: 80.15g | Prot: 61.52g | Carb: 193.36g.
Breakfast: Popeyes Chicken & Biscuits Chicken & Sausage Jambalaya. Lunch: Mellow Mushroom Esperanza Dressing, Mellow Mushroom Capri Salad, Mellow Mushroom Cheese & Pepperoni Pizza. Dinner: Amstel Amstel Light. Snacks/Other: Cola Soda (with Caffeine). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhesprich's weight history
|