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good day.
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245.4 lb
Lost so far: 140.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2011:
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1586 kcal
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Fat: 35.50g | Prot: 74.86g | Carb: 267.94g.
Lunch: potatoes, chicken. Dinner: chicken subs, pizza. Snacks/Other: milk, grapes, watermelon. more...
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5176 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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