Weigh In record (no journal entry) for 10 September 2015
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138.0 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1123 kcal
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Fat: 30.94g | Prot: 33.28g | Carb: 182.06g.
Breakfast: Yellow Cake (Without Frosting), Sugar, Coffee, Sweetened Condensed Milk. Lunch: Garlic Bread, Spaghetti Bolognese. Dinner: Sweetened Condensed Milk (Diluted), Quick or Instant Oatmeal, Iced Tea. Snacks/Other: Cookie, Iced Tea. more...
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1805 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, EZ thrive 8 mins - 16 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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