Weigh In record (no journal entry) for 09 September 2015
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1965 kcal
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Fat: 117.00g | Prot: 102.35g | Carb: 114.86g.
Breakfast: Tillamook Sweet Cream Salted Butter, Birds Eye Steamfresh Whole Green Beans. Lunch: Sargento Colby Jack Cheese Sticks, Kraft Natural Mozzarella String Cheese, Publix Ground Beef Sirloin 90/10. Dinner: TGI Friday's Boneless Buffalo Chicken Bites, TGI Friday's Loaded Potato Skins, Owens Country Style Hot Pork Sausage. Snacks/Other: Allspice Ground, Equate Sugar Free Fiber Powder, Schepps Fresh Heavy Whipping Cream. more...
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losing 0.8 lb a week
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