flabberbuster's Journal, 10 September 2007

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I've been stress eating yesterday but only a little...and it's time to get back on the wagon! This diet works. I have told my GYN that I'm on it and she said that is the diet that she used and she's lost a lot of weight. So- I'm encouraged. I like it that it works with my lifestyle...and I can just get back on the wagon when I fall off.

235.0 lb Lost so far: 18.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

losing 3.0 lb a week

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That's the good part of the SBD, one can easily make it fit so many situations. And, it's very easy to start up again when one falters. Keep up the good work, you are doing great!

10 Sep 07 by member: information


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flabberbuster's Journal, 10 September 2007

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