sliverhides's Journal, 09 September 2015

179.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 25.24g | Prot: 33.52g | Carb: 106.24g.   Breakfast: Coffee with Cream and Sugar. Dinner: Shakey's Thin Crust Plain Cheese Pizza (Large), Pizza Pizza Pepperoni Pizza. more...

2967 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Standing - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...