dpennel's Journal, 09 September 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2861 kcal

Fat: 90.13g | Prot: 129.42g | Carb: 399.23g.   Breakfast: Coffee, Froot Loops, Coffee, General Mills Cheerios Protein Oats & Honey, Bananas, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Key Lime, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, The Snack Factory Pretzel Crisps - Original, V8 V-Fusion Energy Pomegranate Blueberry. Dinner: Corn On The Cob with Butter, Sara Lee Frosted Banana Cake, Watermelon, Milk (Nonfat), Onion Rings (Breaded and Fried), Ore-Ida Sweet Potato Steak Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Espresso Coffee, Cappuccino, Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, Coffee, Odwalla Original Bar - Chocolate Chip Peanut, Cappuccino, Espresso Coffee. more...

3360 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Push Up - 1 minute, Abdominal (Sit Ups) - 1 minute, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 3 hours and 45 minutes, Standing - 6 hours and 45 minutes, Driving - 20 minutes, Sitting - 8 hours and 7 minutes, Walking (slow) - 2/mph - 2 hours. more...