Jumpslash's Journal, 09 September 2015

138.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 53.00g | Prot: 122.51g | Carb: 223.39g.   Breakfast: Cream Cheese, Egg Omelet or Scrambled Egg with Vegetables, Athletic Greens Athletic Greens. Lunch: Oranges, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, CalNaturale Svelte Cappuccino (11 oz), Grape Tomatoes, Cuties Clementines. Dinner: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Kroger Mixed Rice Crackers, Plums, Kroger Mixed Rice Crackers. more...

1600 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...