Bruin101's Journal, 09 September 2015

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 70.29g | Prot: 143.53g | Carb: 199.74g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Kirkland Signature Extra Lean Ham, Columbus Salame All Natural Uncured Genoa Salame, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural&Kosher Munster Cheese. Dinner: Chicken Breast, Asparagus, Tomatoes, Olive Oil. Snacks/Other: Frosted Shredded Wheat, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. more...

2336 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...