Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
katy fb
Journal
09 Sep 15
katy fb's Journal, 09 September 2015
katy fb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2015
186.1 lb
Lost so far:
1.9 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
743 kcal
Fat: 19.39g | Prot: 23.29g | Carb: 122.86g.
Breakfast:
Sugar, Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Quaker Life Cereal - Original.
Lunch:
Starbucks Pumpkin Spice Latte (Venti).
more...
2263 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
katy fb's weight history
view complete history