katy fb's Journal, 11 September 2015

185.4 lb Lost so far: 2.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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645 kcal

Fat: 23.78g | Prot: 27.95g | Carb: 82.26g.   Breakfast: Wegmans Cinnamon Muffins, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. more...

2327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...