bumbye's Journal, 09 September 2015

141.6 lb Lost so far: 28.4 lb.    Still to go: 141.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 43.46g | Prot: 32.58g | Carb: 101.25g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2318 kcal

Activities & Exercise: Cardiac Rehab - 56 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...