Weigh In record (no journal entry) for 09 September 2015
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162.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1783 kcal
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Fat: 64.20g | Prot: 129.04g | Carb: 184.60g.
Breakfast: Coffee with Cream. Lunch: O'Brien Potatoes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butterball Turkey Polska Kielbasa. Dinner: Trader Joe's Wild Swordfish Steaks, MET-Rx Big 100 Colossal - Crispy Apple Pie, Kraft Balsamic Vinaigrette Lite, Dole Very Veggie Salad, Cherry Tomatoes. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Yoplait Greek 100 Yogurt - Blueberry, Coffee with Cream. more...
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2463 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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