Weigh In record (no journal entry) for 21 November 2009
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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2323 kcal
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Fat: 83.84g | Prot: 74.01g | Carb: 195.34g.
Breakfast: Sliced Ham (Extra Lean), Egg Omelet or Scrambled Egg with Cheese. Lunch: IPA Beer, Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal). Dinner: Potato French Fries, Cobb Salad with Dressing. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Bananas, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Sugar Syrup or Caramel Coated Popcorn, Fruit Dessert, IPA Beer, IPA Beer. more...
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3466 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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don mills's weight history
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