Weigh In record (no journal entry) for 09 September 2015
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231.9 lb
Lost so far: 28.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1594 kcal
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Fat: 84.99g | Prot: 58.77g | Carb: 154.08g.
Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Mayonnaise, Red Robin Steak Fries, Red Robin Rad Turkey Burger. Snacks/Other: Cupcake with Icing. more...
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losing 4.2 lb a week
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gogaryw's weight history
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