procda52's Journal, 09 September 2015

272.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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3353 kcal

Fat: 79.79g | Prot: 188.59g | Carb: 493.38g.   Breakfast: Banana, Anderson Erickson 1% Lowfat Milk, Post Honey Bunches of Oats Morning Energy Cinnamon Crunch. Lunch: Banana, Trader Joe's Cowboy Caviar, Mission Tortilla Strips, Yoplait Greek 100 Whips - Vanilla Cupcake. Dinner: Kirkland Signature Chunked Chicken Breast in a Can, Ronzoni Healthy Harvest Whole Grain Linguine, Olive Oil, Bybee Foods Organic Mixed Vegetables, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Sierra Mist Sierra Mist Natural, M&M's Peanut M&M's (Package), Spartan Cream Cheese Frosting, Poppy Seed Bagel, Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Coffee (Brewed From Grounds), One A Day VitaCraves Gummies. more...

4223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Standing - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Sitting - 1 hour and 7 minutes, Driving - 37 minutes. more...