procda52's Journal, 31 August 2015

272.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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3499 kcal

Fat: 139.09g | Prot: 175.82g | Carb: 378.00g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Applegate Farms Oven Roasted Turkey Breast, Sara Lee Honey Wheat Bread, Anderson Erickson 1% Lowfat Milk, Kraft American Cheese Slice. Lunch: Eating Right Peeled Baby-cut Carrots, Ocean Spray Craisins Dried Cranberries, Yoplait Greek 100 Whips - Strawberry Cheesecake, American Heritage Cheddar Shredded Cheese, Applegate Farms Oven Roasted Turkey Breast, Wish-Bone Western Salad Dressing, Dole Greener Selection Salad. Dinner: Claussen Kosher Dill Pickle Halves, Flatout Hungry Girl Foldit Flatbread Traditional White, Kraft Original BBQ Sauce, Hunt's Bold BBQ Sauce, Kraft American Cheese Slice, Hormel Pulled Pork. Snacks/Other: Starbucks Red Velvet Cupcake, Old El Paso Thick n' Chunky Salsa - Hot, Mission Tortilla Strips, Coffee (Brewed From Grounds), Nature Valley Granola Protein - Peanut Butter. more...

4284 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Mowing Lawn - 57 minutes, Desk Work - 6 hours and 59 minutes, Driving - 26 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Sitting - 36 minutes. more...