Leslie Martin's Journal, 21 November 2009

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Weigh In record (no journal entry) for 21 November 2009

325.0 lb Lost so far: 15.0 lb. Still to go: 155.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 November 2009:

1294 kcal

Fat: 37.06g | Prot: 79.06g | Carb: 162.07g. Breakfast: banana, juice box. Lunch: coleslaw, bun, chicken breast . Dinner: hamburger. Snacks/Other: licorice, almonds, cheese slice, apple. more...

4102 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Leslie Martin's Journal, 21 November 2009

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