Martina-Alice's Journal, 09 September 2015

yesterday there was a glitch on the programme and it recorded one entry numerous times and I was not able to delete them.

142.2 lb Lost so far: 4.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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456 kcal

Fat: 12.87g | Prot: 20.14g | Carb: 73.21g.   Breakfast: Smoked Salmon, Publix Seeded Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Plums, Nectarines. more...

1769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Pilates - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...