Weigh In record (no journal entry) for 09 September 2015
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288.4 lb
Lost so far: 32.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1057 kcal
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Fat: 27.70g | Prot: 55.07g | Carb: 155.18g.
Breakfast: smart ones weight watchers teriyaki chicken and vegetables, Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese. Lunch: Yoplait Dora The Explorer Lowfat Strawberry Vanilla & Strawberry Kids Yogurt, Great Value Barbecue Flavored Potato Chips, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Red Delicious Apples. more...
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losing 11.2 lb a week
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