Weigh In record (no journal entry) for 09 September 2015
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198.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1170 kcal
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Fat: 45.33g | Prot: 27.88g | Carb: 140.63g.
Breakfast: Krusteaz Corn Bread. Dinner: Campbell's Condensed Tomato Soup, Kraft American Cheese Slice, White Bread, Butter. more...
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losing 10.5 lb a week
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