Weigh In record (no journal entry) for 09 September 2015
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2017 kcal
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Fat: 78.70g | Prot: 130.11g | Carb: 191.23g.
Breakfast: Huevo, Auchan Pan de Molde Integral, Oatly Avena Chocolate. Lunch: Hacendado Queso Fresco Batido 0%, Hacendado Tomate Frito Estilo Casero, La Vaca que ríe Quesitos Light, Pechuga de Pavo, Huevo. Dinner: Auchan Crackers Integrales, DIA Queso Fundido en Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Jamón Serrano. Snacks/Other: Cebollas, Central Lechera Asturiana Leche de Almendras (Alpro), Tomates Cherry, Mercadona Atun Natural, Chips Ahoy Soft And Crunchy. more...
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gaining 0.4 lb a week
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