Weigh In record (no journal entry) for 09 September 2015
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226.0 lb
Lost so far: 58.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2308 kcal
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Fat: 76.23g | Prot: 69.30g | Carb: 371.33g.
Breakfast: Pears, Eggland's Best Hard Cooked Peeled Eggs, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas, Orange Juice. Lunch: Midnight Beauty Black Seedless Grapes, Hard-Boiled Egg. Dinner: Snyder's of Hanover Pretzel Rods, Corn On The Cob with Butter, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Peach, 2% Fat Milk. more...
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losing 1.1 lb a week
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