Weigh In record (no journal entry) for 04 September 2015
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226.8 lb
Lost so far: 57.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2331 kcal
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Fat: 92.93g | Prot: 87.04g | Carb: 252.98g.
Breakfast: Orange Juice, Bananas, Coffee (Brewed From Grounds), Eggland's Best Hard Cooked Peeled Eggs, International Delight French Vanilla Creamer Singles. Lunch: Tropicana Lemonade, Cabbage Salad or Coleslaw with Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Arby's Fish Sandwich. Dinner: Ore-Ida Extra Crispy Tater Tots, Wal-Mart Pork Loin Boneless Center Cut Butterfly. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 2.3 lb a week
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