Weigh In record (no journal entry) for 09 September 2015
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179.7 lb
Lost so far: 28.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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601 kcal
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Fat: 25.53g | Prot: 53.75g | Carb: 43.05g.
Lunch: Mococa Creme de Leite Leve, Laranja Pêra, Mostarda, Catchup, Estrela do Oriente Castanha do Pará, Suco de Limão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Morangos, Ovo Cozido, Paulista Leite Semidesnatado, Mais Vita Fibra de Trigo. Snacks/Other: Dr. Oetker Gelatina Zero. more...
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losing 10.8 lb a week
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