Weigh In record (no journal entry) for 09 September 2015
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1052 kcal
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Fat: 31.95g | Prot: 42.64g | Carb: 154.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nature Valley Soft Baked Oatmeal Squares - Blueberry. Lunch: Boar's Head Black Forest Deli Ham, Market Pantry Deli Swiss Cheese Slices, Hard Rolls (Includes Kaiser), Southern Home Potato Salad, Dunkin' Donuts Coffee with Milk & Sugar, Jimmy John's Raspberry Iced Tea (Small). more...
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losing 28.0 lb a week
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