Weigh In record (no journal entry) for 09 September 2015
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204.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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2510 kcal
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Fat: 53.00g | Prot: 211.00g | Carb: 296.00g.
Lunch: P28 High Protein Wrap, Wegmans 98% Fat Free Turkey Breast. Dinner: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Flat Bread. Snacks/Other: Quaker Quick Cook Steel Cut Oats, Walden Farms Calorie Free Pancake Syrup, MusclePharm Combat Powder - Cookies 'N' Cream, Wegmans Vanilla Granola Cereal. more...
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gaining 18.2 lb a week
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