Weigh In record (no journal entry) for 09 September 2015
|
246.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
2881 kcal
|
Fat: 101.96g | Prot: 96.31g | Carb: 407.42g.
Breakfast: Gala Apples, Great Value Fat Free Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Coca-Cola Diet Coke, Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium), Lay's Baked! Original Potato Crisps. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Vanilla with Caramel Cones Made with Low Fat Ice Cream, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Fat Free Milk, Kellogg's Special K Fruit Crisps - Strawberry, Banana. more...
|
|
3162 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 12 hours and 45 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcpickett's weight history
|