Weigh In record (no journal entry) for 09 September 2015
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179.5 lb
Lost so far: 49.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2505 kcal
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Fat: 85.53g | Prot: 130.56g | Carb: 222.84g.
Breakfast: Sonic Steak & Egg Breakfast Burrito. Lunch: Apples, Stop & Shop Baby Carrots, Jell-O Chocolate Pudding Cups, Lion's Choice Ham Sandwich on Wheat. Dinner: Fettuccine Alfredo, Cooked Carrots, Chicken Breast. Snacks/Other: Bourbon, Beer, Monster Beverage Java Monster Loca Moca. more...
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2890 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Standing - 10 hours. more...
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gaining 4.4 lb a week
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