Weigh In record (no journal entry) for 09 September 2015
|
123.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2015:
|
1191 kcal
|
Fat: 50.12g | Prot: 83.51g | Carb: 102.06g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Egg, Cheese and Sausage on English Muffin. Lunch: Indian Flatbread Naan, Roasted Broiled or Baked Chicken Breast, White Rice, Coca-Cola Coco-Cola Classic (12 oz). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chubs Magee's weight history
|