dreamgirl48's Journal, 05 September 2011

183.2 lb Lost so far: 19.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 30.47g | Prot: 112.74g | Carb: 128.21g.   Breakfast: Golden Delicious Apples, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: chicken breast, peas. Snacks/Other: Light Garlic & Herb Cheese Wedges, Classic Style Pretzel Sticks. more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...