abane's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

172.6 lb Lost so far: 3.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

1630 kcal

Fat: 89.00g | Prot: 45.00g | Carb: 172.50g. Lunch: Beef Taco. Dinner: Crispy Chicken Caesar Wrap, Cheese Puffs. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Double Stuf Sandwich Cookies, Lo-carb Monster Energy. more...

2565 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Sitting - 15 hours. more...

gaining 1.4 lb a week

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abane's Journal, 05 September 2011

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