Weigh In record (no journal entry) for 09 September 2015
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207.2 lb
Lost so far: 25.6 lb.
Still to go: 63.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2015:
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1250 kcal
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Fat: 61.51g | Prot: 125.01g | Carb: 49.92g.
Breakfast: President Camembert Naturalny, Łowicz Żurawina, Jajko, Biedronka Masło Ekstra. Lunch: Ogórek Małosolny, Kiełbasa Drobiowa. Dinner: Kalarepa, Marchewki, Rosół Drobiowy, Udko Kurczaka (Spożyte bez Skórki). Snacks/Other: Migdały, Ogórek (Obrany), Czerwona Papryka, Biedronka Tuńczyk w Sosie Własnym. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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